## Walk In Heels Without Pain: The Ultimate Guide.
Heels are a staple in many women’s wardrobes, but they can also be a source of pain and discomfort. If you’re tired of hobbling around in your stilettos, read on for our ultimate guide to walking in heels without pain..
### Choose the Right Heels.
The first step to walking in heels without pain is to choose the right pair. Here are a few things to keep in mind:.
* **Heel height:** The higher the heel, the more difficult it will be to walk in them. If you’re new to wearing heels, start with a lower heel and gradually work your way up..
* **Heel shape:** Heels come in a variety of shapes, including stilettos, wedges, and platforms. Stilettos are the most difficult to walk in, while platforms are the most stable..
* **Toe shape:** Heels with pointed toes can be more difficult to walk in than heels with rounded toes..
* **Material:** Heels made of soft materials, such as leather or suede, are more comfortable to wear than heels made of hard materials, such as plastic or metal..
### Break In Your Heels.
Once you’ve chosen the right pair of heels, it’s important to break them in before wearing them for an extended period of time. Here’s how:.
* Wear your heels around the house for a few hours each day..
* Start with short walks and gradually increase the distance as you get more comfortable..
* If your heels start to hurt, take them off and rest your feet..
### Walk Properly in Heels.
There are a few key techniques to walking in heels without pain:.
* **Walk heel-toe.** This means placing your heel down first, followed by your toes..
* **Take small steps.** This will help you keep your balance and prevent your feet from sliding forward in the shoes..
* **Keep your back straight and your shoulders relaxed.** This will help you maintain good posture and prevent back pain..
* **Use the balls of your feet to walk.** This will help you distribute your weight evenly and reduce pressure on your heels..
### Other Tips for Walking in Heels Without Pain.
In addition to choosing the right heels and walking properly, there are a few other things you can do to reduce pain:.
* **Wear insoles.** Insoles can provide extra cushioning and support for your feet..
* **Use heel grips.** Heel grips can help keep your heels in place and prevent them from slipping out of the shoes..
* **Apply moleskin to problem areas.** Moleskin can help protect your feet from blisters and other injuries..
* **Take breaks.** If your feet start to hurt, take a break and sit down for a few minutes..
* **Avoid wearing heels for long periods of time.** If you’re going to be on your feet all day, opt for a pair of flats instead..
### Conclusion.
Walking in heels without pain is possible with the right shoes, the right techniques, and a few simple tips. By following the advice in this guide, you can enjoy wearing your favorite heels without sacrificing comfort..
